FREE TIPS ON HOW TO GROW TALLER AT ANY AGE

Friday, January 29, 2016

How to grow taller naturally. Tips to increase your height naturally even after Puberty


In this hub, I would like to share with you some basic facts on height growth and some important tips to grow taller naturally, even after attaining your maximum growth phase during puberty. Growth spurt in Human beings happen during the period of puberty- 13 to 15 years in the case of girls and 15 to 17 years in the case of boys. It is during this phase that individuals attain their maximum growth potential. Most people will cease to grow after this phase, and any additional height will be negligible, say 1 or 2 inches. Effective height growth, i.e, complete seizure of growth ceases when the long bones of the body fuses, thereby preventing further elongation of bones. This will generally take place between 19 to 21 years, and some individuals may continue to grow even up to 24 or 25 years. Since most of our height is predetermined by our genetics, one cannot change the growth pattern drastically.


If you ask me if it's possible to increase height after pubertal growth spurt, it's of course possible!!!! Like I said, our long bones fuse only at the age of 20-22, hence it's possible to tap the additional inches after the growth spurt phase. This can be done effectively by naturally means, using a combination of both exercises and food supplements. Further, the cartilage within the vertebral column of our upper body has the ability to grow even at a late stage of 25-27 years, hence it's possible to increase one's height through these exercises and food supplements.

                                                While choosing to adopt a "Grow Taller" strategy, one should make sure that they completely understand the secret behind growing taller and must also be ready to spare time and effort to attain the goal of adding those additional inches to your height

Here, I am going to tell you the list of both Exercises and food supplements, the combination of which will enable to grow taller effectively using natural means. Make sure that you read them thoroughly before starting your "Grow Taller" regime


1. Pilates: Pilates is a collection of innovative and effective stretching exercises, that will enable you to stretch each and every part of your body, thereby stretching every cartilage and joint to tap the additional growth potential. Pilates exercises are done as both free exercises as well as by using equipments. There are lot of books on Pilates available in the market as well as eBooks and DVDs which could be bought online

2. Yoga: Yoga is similar to Pilates but it concentrates more on enhancing your internal body function rather than Raw stretching, like Pilates. By doing Yoga, your hormonal flow will be optimised and your metabolic rate will be enhanced. So, it's advisable to perform Yoga at least 2 days a week while doing a "Grow Taller" Regime. Like Pilates, Yoga material can also be obtained online, as well as purchased in book format

3. Grow Taller exercises at Home: Apart from Professional Yoga and Pilates exercises, one can follow the below simple Home exercises which can help you with your "Grow Taller Regime"

     (i) Ankle Weights: "Ankle Weights" is a revolutionary stretching exercise which stretches the cartilage and ligaments between your thigh and shank bones. This will enlarge the cartilage and bones of your knee and aid in height increase. However, Care should be taken while doing Ankle weights as it may cause injury to your knee. Start with smaller weights and gradually add more weights to your ankle. Further, remember that Ankle weights will not yield miraculous results overnight, but is a very powerful exercise and will provide good results, if done regularly for at least a few months

     (ii) Hanging: Hanging is a simple but very powerful exercise which stretches your vertebral column and especially, the cartilage between your vertebral column. While Hanging, make sure that the bar is fixed sturdy and your feet is at least 4 inches is off the ground when your hang off the bar. Stretch for 1-2 minutes and repeat for 2-3 sets

     (iii) Jerk kick: High impact exercises work well when combined with stretching exercises. One of them is the Jerk Kick, practised most by kick boxers and martial artistes. It's simple, just kick your lower leg with maximum force as if you are kicking a "Punchbag". The kick should be spontaneous and very powerful. This will strengthen the cartilage in your knee. It is for this very reason that kick boxers have longer legs when compared to their upper body

     (iv) Jumping: Vigorous jumping, similar to that of a "Slam Dunk" in Basketball helps you to stretch your body. It's not necessary that you have to go to a basketball court to do this; it can be done right at your home

     (v) Maintain straight posture: Even without an actual increase in height, one can add an inch to their height by maintaining a straight posture. incorrect posture will make the cartilage of the vertebral column to be compressed leading to a reduction in height. So, always maintain proper posture while you walk, sit or even sleep


Food supplements are as essential as practising exercises in a "Grow Taller" regime, because one has to make sure that the right nutrients and amino acids are frequently loaded in the body to enhance growth of bones and tissues

     (i) Calcium: Calcium is an essential element for skeletal growth and aids in the linear growth of long bones. During puberty, calcium absorption is maximum in the body and is the stage where there is a spurt in growth of long bones. Even after puberty and long bones growth ceasure, calcium can help in thickening of bone and cartilage. So, it is essential to maintain optimum intake of calcium to maximize growth potential

     (ii) Protein/Amino acids: Proteins are the essential building blocks of the body, and as such one should load proteins as much as possible. Proteins can be loaded through protein supplements and amino acids supplements such as Whey Protein. Further amino acids such as Arginine, Ornithine and Lysine help in production of Human Growth Hormone(HGH) from the pituitary gland, which helps in height growth. However, it's necessary to choose the correct supplements according to the nature of your body and your growth condition

     (iii) Human Growth Hormones: Human Growth hormones, popularly called as HGH or GH are synthetically or naturally extracted hormones which is similar to the hormone Somatotropin which is produced by the human body itself. Individials lacking HGH may report slow growth levels, and HGH injection may help them to grow taller. HGH is available as injections, tables or Oral sprays. In fact, the amino acids L-Arginine and L-Lysine are used as potential medicines to boost HGH production in the body

     (iv) Avoid Fats/Carbohydrates: Excess intake of Fat and Carbohydrates will interfere in protein absorption of the body, hence it is necessary cut Fats/carbs as much as possible. To obtain optimum protein utilisation, one can take natural protein foods such as Soy, Oats, Milk, Eggs, Meat etc. Soy is very rich in Protein.

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Now you’re aware of some of the important factors that are involved in increasing your height you’re probably a little concerned that it might be a bit too complicated and involved for you?

Well don’t panic, yes there is a lot of things to consider, and yes, there are a lot of conditions to meet to get the best results out of your efforts, but to begin with there are three basic rules you should follow.

We call this our ‘How to grow taller in 3 simple steps’ guide. For your efforts to be rewarded you will need to combine the three of the following:

  1. Correct Nutrition
  2. Regular Grow Taller Exercises
  3. Enough Rest

For you to see the best results as fast as possible you will need to realize the importance of balancing all three of these components out.

It’s easy for us to sometimes choose an element we like and put all our efforts in to it, then we are surprised when the results aren’t as prominent as we originally wanted.

So, you need to make sure you adopt a self disciplined approach to this and make certain that you are including and balancing the correct nutrition, regular exercise and enough sleep to unlock the secrets of how to grow taller!

Don’t settle for average results, apply yourself fully and commit to achieving your goals and you’ll soon see why all the effort was worth it.

Not everybody will be successful, BUT everybody has the potential to be successful!

You may be wondering why some people do not reach their goals? Well quite simply, some of those who are trying to learn how to grow taller become frustrated when they do not see instant results.

This leads to them slacking on their efforts and eventually giving up completely. It’s an unfortunate truth but it is a truth none the less.

You should also try and understand that the human body is a complicated machine with many processes and functions all taking place at the same time each and every day.

These processes must be working with each other and not against each other for you to see results from your grow taller efforts!

This is why you should strive to find a balance between all of the factors we have been talking about. Only then will you really give your body the best chance of growing taller, quicker!

Obviously there are several other factors that will have an impact on your efforts to grow taller.

For instance, those individuals who generally have a bad posture or who slouch will find that they appear shorter than they are anyhow.

This is why poster is another area to think about, however the most important factors to consider are those ‘How to grow taller in 3 simple steps’ above.

How To Grow Taller In A Month

How to grow taller

You might want to know how tall you will be. Will you be nose to nose with your mom or dad someday? There's no way to know for sure how tall a kid will be as an adult, but it's easy to get a clue: Look at your parents and the other adult members of your family. How tall are they? Chances are you'll be around the same height as your parents. If one parent is tall and one short, then you're likely to end up somewhere in between.


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There are many factors that affect the development of human height. Therefore, if you want to get an ideal height, you should not ignore these suggestions that can help you increase the height effectively! In the article today, I would like to show my readers in Vkool.com the best tips on how to grow taller fast.

-------------------How To Grow Taller | Best Online Products Reviews

Your biggest growth spurt happened when you were a baby. In that first year of life, you grew about 10 inches as you got bigger and stronger. Since then, you've probably seen your height increase a few inches a year. You might find out how much you've grown during your annual checkup at the doctor's office or when your pants get too short. Uh, oh — we can see your ankles!

Several other studies relating to particular sports (ballet, wrestling, distance running) linking to height issues. These sports, along with gymnastics, particularly for females, have rigorous training requirements limiting the time children have to eat. Additionally, the sports themselves put particular demands on the participant's weight . It's likely these growth impediments are due more to nutritional deficits rather than something intrinsic to the sport.

--------------------------------How To Grow Taller Naturally - Home

2. When do we stop growing taller? We have been genetically programmed to stop growing after the completion of puberty. At this point the complex interplay of genes, nutrients, and hormones reaches its climax. Once our genes have orchestrated the growth and development of the body to the point that it can reproduce, the purpose for growth is complete. This usually happens at the average age of 16 years for girls and 18 years for boys.

It is very important to include stretching into your exercise regime. I follow a famous yoga guru from India and firmly believe in the benefits of yoga and the science of ayurveda, Yoga exercises you could include are the cobra, which stretches your spine. The surya namaskar (sun salutation) should be practised in the mornings. It's not only excellent for stretching its also a great way to start your day as it exercises your whole body. It is also known to make the pituitary gland which controls growth and development to function properly. However it is important to start this exercise either with a professional yoga instructor or through a step by step video guide. I learnt this from a yoga instructor when I was living in India.

Keep your immune system strong. Some childhood illnesses can stunt your growth. Most of them can be avoided by the routine immunizations you may have had as a baby, but stay on the safe side by ingesting plenty of Vitamin C (found in citrus fruits such as oranges, grapefruits and lemons) and getting plenty of rest as soon as you notice that you feel sick. Keep your immune system strong by eating whole, fresh foods. Try to avoid processed foods, foods with empty calories or high levels of fat, and hydrogenated foods, such as margarine or shortening. Eat a wide variety of healthy foods. Eating one thing such as Açaí berries or salmon for every meal, while not harmful, doesn't do all that much to keep your immune system at its strongest. Eat a variety of fruits, plenty vegetables, whole grains, protein sources such as milk, cheese, nuts and fish, and other foods rich in antioxidants and omega-3 fatty acids for a healthier immune system.